How Is Your Home’s Indoor Air Quality?
Indoor Air Quality (IAQ) Quick Facts…
- Indoor air pollutants can be 2 to 5 times higher inside homes, than that of outdoor air. (1)-Source: EPA, The Inside Story: A Guide to Indoor Air Quality)
- Merriam Webster’s definition for Pollution is: the introduction of contaminants into a natural environment that causes instability, disorder, harm or discomfort to the ecosystem i.e. physical systems or living organisms.
- Indoor Air Problems can arise from moisture, insects, pets, appliances, radon, dust, pollen, volatile organic compounds (VOC’s like formaldehyde), from building materials and materials used in household products and furnishings, smoke and other sources.
- Effects range from minor annoyances to major health risks that in some instances can lead to death. Indoor radon gas is the leading cause of lung cancer among non smokers.
- Remedies include ventilation, mitigation, sealing, filtration, cleaning, moisture control, inspections, testing and following manufacturers’ directions when using appliances and products.
- Serious measures are sometimes called for, if radon is above 100 pCi/L it is recommended to move out of the home until it is mitigated
Have you heard of “Sick House Syndrome” or Sick Building Syndrome”? Is your home making you sick? Don’t be surprised if the answer is yes. Toxins, pesticides, gases, mites, and molds are everywhere, and the more you’re exposed to them, the greater your risk for developing the health problems they can cause.
Researchers and homeowners alike are increasingly finding that the quality of indoor air can be worse than that of outdoor air. Many homes are built or remodeled for energy efficiency, which means more tightly, but without regard to the factors that assure fresh and healthy indoor air. In many households the windows are rarely opened, with busy lifestyles and the convenience of air conditioning and central heat there seems no apparent need to do so.
New homes are often more at risk than older homes, especially brand new construction. Most newer homes contain building materials, furnishings, appliances and products that affect indoor air quality. The prevalence of asthma has increased significantly since the 1970s; asthma is caused by environmental and genetic factors (3). Kids today are spending more time than ever inside homes. The amount of time spent indoors coupled with the indoor air quality I believe plays a large roll in the increase of asthma in children in recent decades.
Every household is different, says Elizabeth Sword, executive director of the Children’s Health Environmental Coalition (CHEC), in Princeton, N.J., but we should all look to the same general sources when trying to determine what hazards we’re facing. Air, food, water, and consumer products are what Sword calls the “organizing principles” of confronting environmental risks. (2)
So, air quality is first on the list when confronting environmental risks. Lets take a look at some signs of indoor air quality problems.
Indoor air quality problems may include:
- Unusual and noticeable odors.
- Stale or stuffy air, (windows stay shut most the time, no fresh air ventilation).
- Noticeable lack of air movement poor or no circulation.
- Dirty or faulty central heating or air conditioning equipment.
- Damaged flue pipes or chimneys.
- Improperly drafted fuel combustion appliances.
- Unventilated combustion air sources for fossil fuel appliances, vent free gas fireplace or stoves.
- Excessive humidity, above 60%, wet or damp basements.
- Water leaks, leaking roof, leaking pipes etc.
- Elevated levels of molds (when there is more mold inside the house than outside).
- Health reaction after remodeling, weatherizing, using new furniture, using household and hobby products, or moving into a new home.
- Health symptoms upon entrance into home or basement (feel noticeably better when out of the house).
Common Sources of Air Quality Problems
Poor indoor air can arise from many sources. At least some of the following contaminants can be found in almost any home and many homes I inspect suffer from most of these:
- Moisture and biological pollutants such as molds, mildew, dust mites, animal dander and cockroaches from high humidity levels, inadequate ventilation, and poorly maintained humidifiers and air conditioners.
- Pollen, dust and other outdoor pollutants can be sucked into homes in large quantities if the home not sealed well and has negative interior air pressure
- Combustion by-products, including carbon monoxide, from unvented fossil fuel appliances, unvented gas log fireplaces, unvented gas stoves and ovens, and back drafting from improperly vented furnaces and water heaters.
- Gas pipes with loose or faulty connections can leak gas natural gas, propane gas or fuel oil.
- Open plumbing pipes, vents or traps can leak methane or sewer gas into the home.
- Formaldehyde and other volatile organic compounds (VOC’s) from building materials, furniture foam and fabrics, foam mattresses, carpets and pads. particle board products such as laminate flooring, cabinets and furniture framing, and adhesives, etc.
- Radon gas is a radioactive carcinogen, naturally occurring in the ground under a home; it’s found in trace amounts in soil, rock, groundwater, wells and is in some building materials such as concrete and brick.
- Household products and furnishings such as paints, solvents, air fresheners, hobby supplies, dry-cleaned clothing, aerosol sprays, adhesives, and fabric additives used in carpeting and furniture which can release volatile organic compounds.
- Asbestos is found in homes more than 20 years old. If it is frayed, deteriorating, damaged or disturbed it’s fibers can become air-born and breathed into the lungs where it can become permanently lodged. It’s found in pipe insulation, fire retardant, acoustic ceiling tiles and floor tiles, siding, roofing, attic and wall insulation.
- Lead from lead-based paint dust created when removing paint by sanding, scraping or burning.
- Particulates from dust and pollen, fireplaces, wood stoves, kerosene heaters and unvented gas space heaters.
- Tobacco smoke, which produces particulates, combustion products and formaldehyde.
- Air fresheners, candles, incense, hair spray, perfume and other scented products combine with any or all of the above contaminants for an indoor air pollution potpourri.
Remedies to Indoor Air Quality Problems
Sub Floors, Exterior Wall and Roof Sheathing
Many newer homes use OSB or Oriented Strand Board, also known as flake board or chip board instead of plywood which is generally more expensive. Because of the resin used to produce the OSB panels, they release formaldehyde gas. Many homes are encased with OSB boards on all the walls, roof, and floors. Remedy: When building or adding on to a house, use plywood instead of OSB during construction, it is worth the small extra cost. Make sure attic is well ventilated, and that walls and floors are well sealed. Increase ventilation in home by opening doors and windows, install exhaust fans and use them. Increase ventilation in the home by opening doors and windows and installing exhaust fan(s). The older the OSB the less it will out-gas formaldehyde.
Living and Bed Rooms
Laminate flooring, paneling, pressed-wood furniture and cabinetry. These products may release formaldehyde gas. Remedy: Ask about formaldehyde content before buying floor coverings, furniture or cabinets. Some types of pressed-wood products, such as those with phenol resin, emit less formaldehyde. Also, products coated with polyurethane or laminates may reduce formaldehyde emissions. After installation, open windows. Maintain moderate temperature and humidity.
Carpet and carpet padding. Many new carpets and pads can release organic gases and VOC’s including formaldehyde. Also molds can grow on wet or damp carpets and pads and carpets are ideal environments for biological pollutants, dust mites etc. to live. Remedy: Purchase natural fiber carpets and pads, they cost more, but they are healthier, especially for toddlers and children that spend so much time at floor level. Have your old carpets steam cleaned, professionals use high powered vacuums, mounted in their trucks to remove as much moisture as possible. Promptly clean and dry water-damaged carpet, or remove it altogether. If adhesives are needed, ask for low-emitting ones. During installation, open doors and windows, and use window fans or room air conditioners. Vacuum regularly. Consider area rugs instead of wall-to-wall carpet. Rugs are easier to remove and clean, and the floor underneath also can be cleaned.
Floor tiles. Some contain asbestos. Remedy: Periodically inspect for damage or deterioration. Do not cut, rip, sand or remove any asbestos-containing materials. If you plan to make changes that might disturb the asbestos, or if materials are more than slightly damaged, contact a professional for repair or removal. Call your local or state health department or the Environmental Protection Agency.
Moisture. Moisture encourages biological pollutants, including allergens such as mold, mildew, dust mites and cockroaches. Remedy: If possible, eliminate moisture sources. Install and use exhaust fans. Use a dehumidifier if necessary. Remove molds and mildew by cleaning with a solution of chlorine bleach (1 cup bleach to 1 gallon water). Maintain good fresh air with natural and mechanical air circulation.
Fireplace. Your fireplace can be a source of carbon monoxide and combustion pollutants. Remedy: Open the flue when using the fireplace. Have the flue and chimney inspected annually for exhaust backdrafting, flue obstructions or cracks, excess creosote or other damage. Install smoke and carbon monoxide detectors. Exterior chimney’s in cold climates are difficult to start fires in and tend to smoke more than interior chimneys.
Air conditioners, refrigerators, freezers, humidifiers, dehumidifiers, all can be a source of biological allergens. Remedy: If there is a water tray, filter housing etc., empty and clean it often. Follow all service and maintenance procedures, including changing the filter.
Gas fireplaces, gas wood stoves, gas wall heaters or kerosene space heaters, generators. These devices produce and release carbon monoxide and combustion pollutants. Low level exposure to carbon monoxide gas, steadily produced by a non-vented gas appliance over a long period of time in known to cause permanent brain injury. Remedy: Un-vented gas fireplaces and wall heater should only be used to supplement main heat source and should not be run constantly. When purchasing buy vented type gas appliances, yes they cost more but yes they are safer. Never run a generator in a home, garage or basement or porch or any building connected to the home. Never use unvented kerosene or gas space heaters. In the room where the heater is located, provide fresh air by opening a door to the rest of the house, turning on an exhaust fan and slightly opening a window.
Tobacco smoke. Smoke contains harmful combustion and particulate pollutants, including carbon monoxide and combustion byproducts. Remedy: Do not smoke in your home or permit others to do so, especially near children. If smoking cannot be avoided indoors, open windows or use exhaust fans.
Draperies. New draperies may be treated with a formaldehyde-based finish and emit odors for a short time. Remedy: Before hanging, air draperies to ventilate odors. After hanging, ventilate the area. Maintain moderate temperature and humidity.
Lead-based paint. Paint manufactured before l978 may contain lead. Remedy: Leave lead-based paint undisturbed if it is in good condition. Before removing paint, test for lead. Do-it-yourself lead test kits are available from hardware or building supply stores. Do not sand, burn off or remove lead-based paint yourself. Hire a person with special training to correct lead-based paint problems. For more information, call 1-800-LEAD-FYI.
Animals. Many animals leave allergens, such as dander, hair, feathers or skin, in the air. Remedy: Keep pets outdoors as often as possible. Get rid of carpets. Clean the entire house regularly. Deep clean areas where pets are permitted. Clean pets regularly.
House dust mites and other biological allergens are triggers for asthma. Remedy: Clean and vacuum regularly. Wash bedding in hot water above 130 degrees F. Use more hard-surface finishes; they are less likely to attract and hold dust mites.
HVAC Ducts. In many homes the heating and air conditioning duct system is the primary circulatory system for the indoor air. Many new homes and older homes can benefit from cleaning the ducts. New construction saw dust and sheet rock duct can fall into or is swept into the ducts and never cleaned out, this can plague a home for years with excessive dust in the home. Pet hair, pet dander, dust, dirt, moisture and so much more accumulate over the years and can potentially build a thriving eco-system of biological contaminants.
Household cleaners. Unhealthy or irritating vapors may be released from chemicals in products. Remedy: Select nonaerosol and nontoxic products. Use, apply, store and dispose of them according to manufacturers’ directions. If products are concentrated, label the storage container with dilution instructions. Completely use up a product.
Pressed-wood cabinets. These can be a source of formaldehyde vapor. Remedy: Maintain moderate temperatures (80 degrees maximum) and humidity (about 45 percent). When purchasing new cabinets, select solid wood or metal cabinets or those made with phenol resin; they emit less formaldehyde. Ventilate well after installation.
Unvented gas stove and range. These are a source of carbon monoxide and combustion byproducts. Remedy: Keep appliance burners clean. Periodically have burners adjusted (blue flame tip, not yellow). Install and use an exhaust fan. Never use a gas range or stove to heat your home.
Personal care products. Organic gases are released from chemicals in some products, such as deodorant and hair sprays, shampoos, toners, nail polish and perfumes. Remedy: Select odor-free or low odor-producing products. Select nonaerosol varieties. Open a window, or use an exhaust fan. Follow manufacturers’ directions when using the product and disposing of containers.
Air freshener. These products can release organic gases. Remedy: Open a window or use the exhaust fan instead. If you use air fresheners, follow manufacturers’ directions. Select natural products.
Humidifier/vaporizer. Cold mist vaporizers can encourage biological allergens, including mold, mildew and cockroaches, that can trigger asthma and encourage viruses and bacteria. Remedy: Use and clean them according to manufacturers’ directions. Refill daily with fresh water.
Moth repellents. These often contain the pesticide paradichlorobenzene. Remedy: Avoid breathing vapors. Place them in tightly sealed trunks or other containers. Store separately, away from living areas.
Dry-cleaned goods. Chemicals used in the cleaning process release organic gases. Remedy: Bring odors to the attention of your dry cleaner. Try to air out dry-cleaned goods before bringing them indoors. Seek alternatives to dry cleaning, such as hand washing items.
Unvented clothes dryer. Gas dryers produce carbon monoxide and combustion byproducts and can be a fire hazard. Remedy: Regularly dispose of lint around and under the dryer. Provide air for gas units. Vent the dryer directly to the outside. Clean vent and duct-work regularly.
Gas or oil furnace/boiler and gas water heater. Air quality problems include back drafting of carbon monoxide and combustion pollutants. Remedy: Have your heating system and water heater, including gas piping and venting, inspected every year.
Asbestos pipe wrap and furnace insulation. These can release asbestos fibers into the air. Remedy: Periodically look for damage or deterioration. Do not cut, rip, sand or remove any asbestos-containing materials. If you plan to make changes that might disturb the asbestos, or if materials are more than slightly damaged, contact a professional for repair or removal.
Ground moisture. Moisture encourages biological allergens like mold and mildew. Remedy: Inspect for condensation on walls, standing water on the floor, or sewage leaks. To keep basement dry, prevent outside water from entering by installing roof gutters and downspouts, not watering close to the foundation, grading soil away from the home, and applying waterproofing sealants to basement interior walls. For standing water, consider installing a sump pump. If sewage is the source, have drains professionally cleaned. If moisture has no obvious source, install an exhaust fan controlled by humidity levels. Remove mold and mildew. Regularly clean and disinfect the basement floor drain.
Radon. This invisible, radioactive gas poses a lung cancer risk. Remedy: Test your home for radon. Do-it-yourself kits are easy and inexpensive. Have an experienced radon contractor fix your home if your radon level is 4 picocuries per liter (pCi/L) or higher. For more information see reduce-radon.
Hobby products. Chemicals in products such as solvents, paint, glue and epoxy release organic gases. Remedy: Follow manufacturers’ directions for use, ventilation, application, clean-up, and container storage and disposal. Use outdoors when possible. Indoors, open a window, or use an exhaust fan. Reseal containers well. Clean tools outside or in a well-ventilated area.
Car and small engine exhaust. These are sources of carbon monoxide and combustion byproducts. Remedy: Never leave vehicles, lawn mowers, snowmobiles, etc., running in the garage.
Gasoline, Paint, solvent and cleaning supplies. These products may release harmful vapors. Remedy: Provide ventilation when using them. Follow manufacturers’ directions. Buy only as much as you need. If the products contain methylene chloride, such as paint strippers, use them outdoors. Store gasoline in a detached shed if possible. Reseal containers well. Keep products in their original, labeled containers. Clean brushes and other materials outside.
Pesticides and fertilizers. Yard and Garden chemicals may be toxic. Remedy: Use non-chemical methods when possible. Follow manufacturers’ directions for mixing, applying, storing and using protective clothing. Mix or dilute them outdoors. Provide ventilation when using them indoors. Store them outside of the home in their original, labeled containers. After using the product, remove your shoes and clean your hands and clothing to avoid bringing the chemicals into your home.
Smoke and Carbon Monoxide Detectors
- Install a smoke detector in each bedroom or in the adjacent hallway.
- If you have gas or other fossil fuel appliances in the house, install carbon monoxide detectors in these locations.
- Combination smoke and carbon monoxide detectors are available.
- Check the batteries frequently.
Amount of Ventilation
If too little outdoor air enters a home, pollutants can accumulate to levels that can pose health and comfort problems. Unless they are built with special mechanical means of ventilation, homes that are designed and constructed to minimize the amount of outdoor air that can “leak” into and out of the home may have higher pollutant levels than other homes. However, because some weather conditions can drastically reduce the amount of outdoor air that enters a home, pollutants can build up even in homes that are normally considered “leaky”.
How Does Outdoor Air Enter a House?
Outdoor air enters and leaves a house by: infiltration, natural ventilation, and mechanical ventilation. In a process known as infiltration, outdoor air flows into the house through openings, joints, and cracks in walls, floors, and ceilings, and around windows and doors. In natural ventilation, air moves through opened windows and doors. Air movement associated with infiltration and natural ventilation is caused by air temperature differences between indoors and outdoors and by wind. Finally, there are a number of mechanical ventilation devices, from outdoor-vented fans that intermittently remove air from a single room, such as bathrooms and kitchen, to air handling systems that use fans and duct work to continuously remove indoor air and distribute filtered and conditioned outdoor air to strategic points throughout the house. The rate at which outdoor air replaces indoor air is described as the air exchange rate. When there is little infiltration, natural ventilation, or mechanical ventilation, the air exchange rate is low and pollutant levels can increase.
Indoor Air Pollution and Health
Health effects from indoor air pollutants may be experienced soon after exposure or, possibly, years later.
Immediate effects may show up after a single exposure or repeated exposures. These include irritation of the eyes, nose, and throat, headaches, dizziness, and fatigue. Such immediate effects are usually short-term and treatable. Sometimes the treatment is simply eliminating the person’s exposure to the source of the pollution, if it can be identified. Symptoms of some diseases, including asthma, hypersensitivity pneumonitis, and humidifier fever, may also show up soon after exposure to some indoor air pollutants.
The likelihood of immediate reactions to indoor air pollutants depends on several factors. Age and pre-existing medical conditions are two important influences. In other cases, whether a person reacts to a pollutant depends on individual sensitivity, which varies tremendously from person to person. Some people can become sensitized to biological pollutants after repeated exposures, and it appears that some people can become sensitized to chemical pollutants as well.
Certain immediate effects are similar to those from colds or other viral diseases, so it is often difficult to determine if the symptoms are a result of exposure to indoor air pollution. For this reason, it is important to pay attention to the time and place symptoms occur. If the symptoms fade or go away when a person is away from home, for example, an effort should be made to identify indoor air sources that may be possible causes. Some effects may be made worse by an inadequate supply of outdoor air or from the heating, cooling, or humidity conditions prevalent in the home.
Other health effects may show up either years after exposure has occurred or only after long or repeated periods of exposure. These effects, which include some respiratory diseases, heart disease, and cancer, can be severely debilitating or fatal. It is prudent to try to improve the indoor air quality in your home even if symptoms are not noticeable.
While pollutants commonly found in indoor air are responsible for many harmful effects, there is considerable uncertainty about what concentrations or periods of exposure are necessary to produce specific health problems. People also react very differently to exposure to indoor air pollutants. Further research is needed to better understand which health effects occur after exposure to the average pollutant concentrations found in homes and which occurs from the higher concentrations that occur for short periods of time.